.McCollum connected on 13 of 23 shots, including six of 12 China disposable facial mask from three-point range. He scored 10 of Portland’s last 11 points in the game.With Nowitzki looking on, Harrison Barnes scored a career high 34 points and Juan Jose Barea added 21 — including five in overtime.Trail Blazers take down GrizzliesPortland guard C. (Photo: AP)The Dallas Mavericks put the worst start in franchise history behind them on Sunday, downing the Milwaukee Bucks 86-75 in overtime for their first win of the NBA season.J.Gordon Hayward made a much better showing in his first outing of the season, scoring a team-high 28 points as the Utah beat the Knicks 114-109 in New York.”With a first win in the books the Mavs can now, perhaps, begin fulfilling Cuban’s aim of building momentum, even with longtime star Dirk Nowitzki still sidelined by injury.

But the Lakers were far from flat, taking the lead midway through the first quarter and leading 54-43 by halftime.In Toronto, Rudy Gay scored 23 points to lead Sacramento to a 96-91 victory over the Raptors that ended the Kings’ four-game losing streak. Lakers coach Luke Walton had voiced concern that his team would feel an “emotional hangover” after an upset of the Golden State Warriors on Friday. Phoenix responded in the second half, out-scoring the Lakers 9-2 in the first two minutes of the third period. They narrowed the gap to 93-92 in the fourth period before the Lakers regained control.Chandler Parsons, who inked a four-year, $94 million contract with Memphis, made an inauspicious debut after off-season knee surgery. McCollum matched his career high of 37 points — 16 of them in the fourth quarter — to lead the Trail Blazers to a 100-94 victory over the Grizzlies in Memphis.The victory moved the Lakers to 4-3, and a perfect 3-0 at home.The Mavs had opened the season with five straight defeats, a skid that billionaire owner Mark Cuban said was “driving me nuts.

The Grizzlies led by four at halftime and took a 61-51 lead in the third quarter, but Portland managed to respond. It’s the first time the once-proud club has had a winning record through seven games since a 4-3 start in 2011-12. He missed all eight of his attempts from the floor and didn’t score a point.Dallas Mavericks’ Harrison Barnes (second from right) manoeuvres to get past the Milwaukee Bucks’ Mirza Teletovic on Sunday. DeMarcus Cousins added 22 points and 14 rebounds for the Kings, who ended Toronto’s three-game winning streak.In Los Angeles, the Lakers survived a second-half scare en route to a 119-108 victory over the Phoenix Suns

At the back panel of the Oppo A1K, the camera and flash module are accentuated by a golden ring (in the black variant) or a silver ring (in the red variant), making it look like a bejewelled crown at the top left of the device.2. The two latest to woo this sweet spot are the Oppo A1K and the Nokia 4.4mm thick makes it easy to operate with one hand. Powered by a nonwovens hair removal manufacturers 3000 mAh battery, the Nokia 4. The Nokia 4. 8490 (2 GB + 32 GB), Oppo has hit a sixer this time around.2 (3 GB + 32 GB) a device that should redefine the 10K market in India. 25,000 depending on specs.10K is the new 20K! Till a few months back, mid-range phones were priced anything between Rs.Design-wise, like most Nokia devices, the 4.2: Vanilla with nuts on topVanilla because it is one of the finest Android One devices this year, and nuts because of the Nordic engineering, design and spec mix. The device comes with 8 MP rear and 5 MP front cameras. The same golden or silver hues are used for the brand logo as well, making the device look classy.Powered by the MediaTek 6762 CPU, the Oppo UI -- Color OS -- gives you an option to access the Oppo Cloud service, as well as the smart assistant that lets you toggle between modes such as riding and driving.2 comes with glass on the front and back.

This summer, at least 6 devices have been launched at the new sweet spot around Rs. Entry level devices were just functional. The rear camera has anti-vibration technology while the selfie camera churns out smooth bokeh. All of this at Rs. Powered by the Snapdragon 439 mobile platform, the device borrows from Qualcomm as well as Google to create one of the finest AI smart phones in its range. Both leverage machine learning and AI algorithms for sharpness, depth sensing, integration with Google Lens, and superior Bokeh performance. Nokia 4. The 6. The camera lenses are placed one below the other, followed by the AI-enabled biometric fingerprint sensor, followed by the logo. 10,990 makes the Nokia 4. 10,000, and each boasts of specs and performance akin to mid-range phones.1 inches device comes with a so-called "waterdrop" screen tastefully flowing as part of the overall front design. 15,000 to Rs.--IndiaTechOnline.2 is the first device to premiere a separate button to access Google Assistant: A single click to access the assistant, double click to receive a virtual snapshot of your day with AI-driven suggestions, and long press to activates a 'walkie-talkie mode' that lets you provide long sentence voice commands.

We check them out: Oppo A1K: Jewel in the crownWhen we say jewel in the crown, we mean it literally. The A1K is light and cosy to hold, in spite of a hefty 4000 mAh battery. At Rs. Being just 8. Overall, the A1K is a good package with minimalist but sophisticated design as well as an impressive mix of specs. This time, Nokia has chosen to go with a sculpted design, where the rear panel is tastefully aligned with all the buttons and the brand logo.2 comes in a 13 MP + 2 MP dual rear camera and an 8 MP selfie camera. 2019 has toppled this philosophy. Being part of the Android One program, users are guaranteed a pure Android experience as well as updates to the next two Android versions

Diet charts are de rigueur in Tinsel Town, but so are diet hacks. Salman’s diet mostly consists of fish, eggs and chicken. That’s his daily allowance; with his rigorous workouts in the gym.Deepika Padukone:A thorough south Indian at the dining table, Deepika loves her snacks with a generous side of chutney. While travelling — be it sushi, Chinese food or a Lebanese spread — she does a quick math to ensure that the healthiest choice is laid out on the table. The same goes for butter chicken.Ranveer Singh:Ranveer Singh has a sweet tooth and is known to get cranky when he doesn’t get his sugar rush.Arjun Kapoor:The Punjabi boy that he is, Arjun Kapoor won’t give up on his butter chicken.Shahid Kapoor:Shahid Kapoor isn’t the easiest client to work with given that he is vegan. Here’s a look at what lies inside a star’s dabba. There are days however, when the actor ditches the charts for his mother’s rajma chawal.Katrina Kaif:What makes Katrina go weak in the knees is kheer, cinnamon rolls and pasta. These are food items that are off limits for the ladies who perhaps turn to them on a ‘cheat day’ or like in case for Bipasha, a birthday treat. That he hates the taste of paneer didn’t make it an easy choice for him. Dippy has also mastered the art of ordering minimum calories.

To make sure that these treats don’t translate into fat, the actress is known to spend over a lakh per month on a macrobiotic diet of fruits, steamed fish, vegetables and roast chicken. But the actor has concocted a recipe to make the Punjabi delicacy without the use of cashew nut or cream.Bipasha Basu loves a traditional Bengali rice plate, Deepika Padukone loves dunking an idli depilatory wax strip or dosa in rich coconut chutney and Parineeti Chopra loves her ghee soaked parathas. Even though he isn’t as strict about his diet as some of his contemporaries, the actor is known to burn his 3,000 calories every day. To compensate for his client’s fussy ways, Arjun’s dietician ensures that his diet consists of spinach and broccoli that are known to help metabolism. When the going got tough, Nutella was thrown in with porridge. In fact, he is in the process of making a recipe of glutton-free naan too.Shradda Kapoor:Shradha is known to spend a whopping 1. This, along with seafood and eggs diet.30 pm, and he’s very strict about it. Celebrity nutritionists find ways to skirt the calories while keeping alive the essence of a dish for their clients. It may seem like a reasonable spread to most of us, but for these stars, it spells a treat; an indulgence of sorts.

He eats five-six small meals a day and keeps out the carbs completely. That’s how broccoli makes its way into a sauce and sugar keeps out of a tart. But he doesn’t have them after 7.Akshay Kumar:Akki, known to be a disciplinarian is also a foodie a heart and can’t let go of his sweets. Now Arjun doesn’t like broccoli either, so his dietician often passes of depilatory wax strip broccoli paste as chutney or green sauce.5 lakhs on her diet dabba that is high on proteins, nuts, salad and beans. When in Paris for the shoot of Befikre, the actor was constantly fighting off the urge for chocolate, so his chef (who travels with him) laid out a sugar-free chocolate berry tart with sugar-free chocolate syrup. So his dietician works around tofu and broccoli. Her food expert ensures that the chutney ditches the coconut.Salman Khan:Salman used to be a big foodie before he turned to healthy eating.

However, with more and more celebrities openly addressing issues like depression, anxiety, and related problems, society has come to accept mental health issues. That is because they are simple carbohydrates, which in turn creates acidity in the gut, and in turn leads to mental illness,” Kothari notes. While constant affirmations and seeking professional help is the correct step forward to get through it, little is known about how food can play a healing role in keeping anxiety or depression at bay. Secondly, the stress and the packed microwave food we consume nowadays plays a huge role in bacteria life, as they don’t have the required ambience to thrive,” Kothari explains.The nutritionist further emphasises ample water intake, since the body is 70 percent water. She points out that mind and body chemistry is very important, as most of the illnesses occur with inflammation in the gut and brain. And when the stomach is clean, it automatically lifts the mood,” she adds. According to Integrative Nutritionist & Gut Health Coach Payal Kothari, a great deal can be achieved by keeping our gut happy. It starts with small things like nervousness, anxiety, and extreme mood swings. “Even dark chocolate and turmeric milk — milk has vitamin D and turmeric has curcumin which has anti-inflammatory properties, so having them together will have a calming effect — are anti-oxidants.

As long as they appear healthy, aka no receding hairline, acne-free cheeks and doing well, they are fine. If consumed on an empty stomach, the nutrients sit on the tissues that have been damaged by stress. In fact, all Vitamin B rich food like fish, eggs, and vegetables help reduce anxiety. Firstly they are predisposed genetically because of our parents. By indulging in eating right, exercise and proper sleep, Kothari says, “The happy hormones — dopamine, oxytocin, serotonin, and endorphins — are released in the body, out of which 90 percent is produced in the gut. When it seals your gut lining, the nutrients China disposable nonwovens hair removal pass through beautifully without allowing viruses that damage your brain,” enlightens Kothari. “Either take coconut water or fruit juices, but eat the fruit to get the juice from it, and the fibre from it is great for bacteria to thrive. Also, studies have shown a positive effect of Vitamin B on the nervous system, and it helps in anxiety disorders in reducing anxiety,” says Shaikh.“Fast food is damaging not only to the bacteria but offers terrible mood swings too.

So if you are not happy today, it’s because the social hormone is missing.According to the experts, it is also important that people include probiotics and good fat —Omega 3 fatty acids like the flax seeds, fish and coconut oil, all kinds of nuts and seeds — in the diet.Meanwhile, Amreen Shaikh, the head dietician and nutritionist at Wockhardt Hospital in Mumbai Central advises incorporating anti-oxidant rich food like berries, citrus food, and Vitamin C and E-rich foods like nuts pumpkin, watermelon, and flax seeds, as it supports brain functioning and protects against brain oxidative stress. But with increasing competition and pressure of keeping up with society can take a toll on the mind, leading to stress, depression, or anxiety..“There is a brain and gut axis — GBA — that is constantly communicating through neurons. “Coconut oil is not a trend today, but in Ayurveda, it has great benefits. It also helps you with clean motions. “So if you eat probiotic-rich food, it will have a calming effect on the brain,” she adds.In order to avoid transitory happiness, dietitians urge people to not look at the brain and body as two different entities and opt for a holistic approach.Oftentimes one’s wellbeing is gauged by their appearance. Be around happy people and in the environment that cherishes you,” she concludes.Furthermore, the experts stress on a food platter inclusive of vitamins, protein, carbohydrates, and fats in order to keep one’s mental health in check, instead of binge eating junk food that provides instant but temporary calming relief. So what we feed the gut helps resolve inflammation, and it also has more bacteria than human cells.As far as the probiotics are concerned, Shaikh notes that intestine and gut bacteria release China disposable nonwovens hair removal hormones like serotonin are prominent in influencing the mood

To keep up with the right iron levels, I include spirulina, which is a super plant-based food,” begins entrepreneur Veena Ashiya Chindlur, who believes that this is the right time to be picky when it comes to eating for Indians. I&Wet Water Flushable Wipes39;m a believer that no matter what, health is wealth. It is the era, where healthy eating reigns supreme and absolutely no compromises are made in achieving the same.“For me, healthy eating is one investment with super high ROI. “I try to eat healthy 80 to 90 percent. Indian millennials are shifting gears – towards clean eating, and are investing in superfoods, which are pegged as mainstream this year.Trishala AshokAnother youngster, Trishala Ashok, who runs a healthy baking venture, believes in deriving nutrition from different sources, but keeping it simple while at it. I vouch for sports greens, which is alkalising, antioxidant and fibre rich blend of plant-based ingredients, ideal to help me kick-start my day. But this time around, it’s only the uber-healthy treats that shall make the cut. Additionally, I include a lot of nuts in my diet, food that’s locally produced in the market such as Sunflower, pumpkin seeds and kefir.  

Be it the tolerable yet unrealistically pricey avocadoes, golden milk, pea milk, Tahini bars or the crunchy-zero-calorie Lotus seeds; ‘healthy eating’ is what takes the cake and on which the moolah is spent, irrespective of the price tag it comes with. Roughly I spend around Rs 10,000 including protein supplements and cold pressed oils. As much as a lot of us have gotten accustomed to seeing a bevy of healthy eaters around; millennials Wet Water Flushable Wipes and young adults often take the mantra to an all-new level altogether. I also ensure that I'm on a steady diet of avocados and berries, with most of my pancakes, salads and other meals that are usually prepared with cold pressed olive oil. So, spending wisely on food makes me happier about myself. It's always better to have a grocery bill that’s larger than your hospital bills. I am a girl on the go, so my diet comprises a lighter version of Keto (40 percent fat, 30 percent protein and 30 percent carbohydrates) and I avoid grain for five days a week,” she adds.  

It’s convenient and quick for a busy morning.” Swetha further believes that the trend of people being more conscious about their diets is very impressive and needs to be appreciated.We all know someone who watches their calorie intake and guards their diet with their life. “Everyone knows # prevention is better than cure. My lunch is usually red rice or brown rice or quinoa with loads of vegetables. I think instead of most of these inane challenges that go viral, it should be a superfood challenge that should be viral. Let’s make it sound cool to eat and spend well on living well,” she concludes.. I count my macros (my intake of carbohydrates, protein and fats) and that gives me a fair idea of what to include. Clearly, the picky eater is back. “Luckily, we are living at a time, where in addition to the treasure house of herbs like Ashwagandha, there are ample superfoods to pick from, which are hugely popular in the west. I spend close to Rs 5, 000 to 10,000 per month on dry fruits, which include a super rare variety of Brazil nuts.”Gauging the trend, health, athlete and fitness expert Swetha Dev concludes, “My daily diet is a super green smoothie for breakfast which is a blend of spirulina, moringa, wheatgrass, alfalfa, flax etc and I mix it with coconut milk, chia and isabgol